Friday, 22 July 2011
Wednesday, 20 July 2011
Tuesday, 19 July 2011
Friday, 8 July 2011
Sunday, 3 July 2011
Terapi Dr Jism Al Jabar
Hari ini aku hantar abah pergi buat terapi Dr Jism Al Jabar di Karak. Kedai tersebut adalah kedai gunting rambut bersebelahan dengan Pasaraya Sri Tahan yang menyediakan perkhidmatan ini. Termasuk hari ini sudah 3 kali abah buat terapi ni. Tarikan utama tentulah harganya cuma RM2 sejam sahaja. Bukan setakat itu sahaja, untuk perkhidmatan gunting rambut pula adalah sangat murah berbanding tempat lain. Harganya dalam lingkungan RM3 hingga Rm6 bergantung kepada potongan rambut.
Bila tuan punya kedai gunting rambut ini buka pagi-pagi lagi sudah ada 3 pelanggan yang sudah menunggu. Rupa-rupanya ramai juga orang yang mempunyai masalah kesihatan dan ingin mencuba terapi Dr Jism ini. Harga yang murah memang memainkan peranan sebagai daya tarikan.
Apakah terapi ini benar-benar berkesan? Kena cuba dulu baru tahu.
Sekian buat kali ini sebab aku menulis hanya mengisi masa lapang menunggu abah.
Bila tuan punya kedai gunting rambut ini buka pagi-pagi lagi sudah ada 3 pelanggan yang sudah menunggu. Rupa-rupanya ramai juga orang yang mempunyai masalah kesihatan dan ingin mencuba terapi Dr Jism ini. Harga yang murah memang memainkan peranan sebagai daya tarikan.
Apakah terapi ini benar-benar berkesan? Kena cuba dulu baru tahu.
Sekian buat kali ini sebab aku menulis hanya mengisi masa lapang menunggu abah.
Wednesday, 22 June 2011
The hot temptation!! 6 cupcakes and one dozen whoopie pies for only RM18! Don't miss out! #ArtABites #MilkADeal
MAD DEAL of the Day: RM18 instead of RM38 for 6 Cupcakes & 1 Dozen Whoopie Pies from ArtA Bites, Jalan Jelatek.
Banana Chocolate Cupcakes with Choc Ganache Frosting, Red Velvet Cupcakes with Cream Cheese Frosting, Fairy Cupcakes with Vanilla Buttercream Frosting. Drooling over for the various flavoured cupcakes yet?
Satisfy your cravings for cupcakes and whoopie pies with this awesome deal of 6 cupcakes and 1 dozen whoopie pies, from ArtA Bites.
Banana Chocolate Cupcakes with Choc Ganache Frosting, Red Velvet Cupcakes with Cream Cheese Frosting, Fairy Cupcakes with Vanilla Buttercream Frosting. Drooling over for the various flavoured cupcakes yet?
Satisfy your cravings for cupcakes and whoopie pies with this awesome deal of 6 cupcakes and 1 dozen whoopie pies, from ArtA Bites.
Guys! Come and join the fun of crunchy&munchy in Sunway Pyramid this weekend! #Snekku
We LOVE snacks! Who doesn't? Have some and have fun!
Make your way to Sunway Pyramid's Orange Pavement on the 25th June at 5pm for the launch of the Shoyuemi Naked Turtle Online Game by Snek Ku!
Turtle or hare, see you there!
Make your way to Sunway Pyramid's Orange Pavement on the 25th June at 5pm for the launch of the Shoyuemi Naked Turtle Online Game by Snek Ku!
Turtle or hare, see you there!
Work or play, we have to drive ourselves to optimism. Find out what Jack Lim been through before acting. #protonpersona
Life's like a road that you travel on. Sometimes you bend, sometimes you stand and sometimes you turn your back to the wind.
Life is a highway and we will always be the one behind the steering wheel. Well, at least, that's how Jack Lim, DJ Lin and DJ Aanantha portray their lives.
They are the figures we ought to look up to and they are our ambassadors to Proton Persona.
Behind their success, they each have an interesting journey to share so do share with your friends and take a peek into what defines 'better' for Jack Lim, DJ Lin and DJ Aanantha today!
With Persona, it's always Better, Undoubtedly.
Tuesday, 29 March 2011
Friday, 25 March 2011
Thursday, 24 March 2011
BNYouth Job Fair: Soft Launch by YB Khairy bin Jamaluddin on 12th Ja...
BNYouth Job Fair: Soft Launch by YB Khairy bin Jamaluddin on 12th Ja...: "BN YOUTH TO ORGANISE THE LARGEST JOB FAIR IN MALAYSIA Fresh graduates, school leavers and job seekers alike are advised to mark their cale..."
Wednesday, 23 March 2011
Tuesday, 22 March 2011
Wake-up call for night owls
EVERY morning is torture for ‘night owls’. When the alarm clock rings, they want to crawl deeper under the covers. Make breakfast? Go to work? Drive a car? All much too much. In their mind’s eye, the new day looks like an endless hurdle.
Where does their aversion to rising early come from?
As Dr Achim Kramer, professor of chronobiology at Berlin’s Charite University Hospital, explained it: "Night owls are still in the deep sleep phase when they’re awakened, which is why it’s so hard for them to get up."
They have a slower biological clock, the circadian rhythm, or sleep-wake cycle, that ticks differently for every individual.
Chronobiologists basically distinguish between two types of people: ‘early birds’, also known as ‘larks’ and ‘night owls’. "Early birds are active early, while night owls have to drag themselves out of bed in the morning," Kramer said.
A person’s circadian rhythm is genetically determined. "Night owls’ biological clock ticks more slowly. If left undisturbed, they’d wake up later in the morning," Kramer noted.
When the alarm clock goes off, night owls are jolted awake from a deep, sound sleep. So they get up in a foul mood.
"People who want to avoid this can experiment with wake-up times a bit," advised Sabine Schonert-Hirz, a health and stress management specialist in Germany, adding it was often sufficient to set the alarm clock to ring a half-hour earlier.
"You’ve got to catch a phase when you’re sleeping only lightly," Kramer added. Every 90 minutes or so, our sleep phase changes among dream sleep (rapid eye movement sleep, or REM sleep), light sleep and deep sleep. Waking up from deep sleep is especially difficult.
Someone unable to catch the right phase can use a sleep phase alarm clock as an aid. "These alarm clocks register the sleeper’s movements and can therefore recognise phases of wakefulness or light sleep," explained Juergen Zulley, a researcher at the Sleep Disorders Centre at Regensburg University Hospital.
They awaken the sleeper within a pre-determined time frame. "This can be a real improvement for night owls," added Zulley.
All three sleep experts agreed that night owls should try to wake up gently. "A loud, beeping alarm clock may be effective, but it’s hardly conducive to a good mood," Zulley said.
A dawn simulator, on the other hand, wakes up sleepers noiselessly. "When it’s light, our body curtails production of the sleep hormone melatonin. We wake up automatically," Zulley said, adding that a dawn simulator combined with a radio or music alarm clock was ideal and "promotes a good mood".
Instead of bounding out of bed immediately, Schonert-Herz suggested getting into gear gradually. "Loll in bed like a cat and stretch your entire body. This activates the brain," she said.
To boost blood circulation, she added, fresh air is helpful, for example from an open window. Light is also a waker-upper. "If it’s still dark in the morning, a daylight lamp provides the necessary illuminance." The bluer the light, the stronger the waking power.
"By the same token, night owls should keep the level of lighting down in the evening so that they feel sleepy sooner," Kramer added.
Hardy souls can start the day with a cold shower, Zulley said. "It’s unpleasant at first but optimally stimulates blood circulation in the whole body. Afterwards, you feel fresh and fit."
It is also important to have time. "Someone who tends to be grumpy in the morning ought not to intensify the grumpiness with stress," Schonert-Hirz said. "Having to rush makes everything worse."
Eating a hearty breakfast not only energises the enervated, it is also an antidote to grumpiness. An ideal breakfast, she said, would be a combination of bread or muesli, fruit, dairy products, an egg and a stimulant like black tea or coffee.
But she warned: "Keep sugar consumption at moderate levels, otherwise the body releases stress hormones."
People who are always grouchy in the morning should consider changing their sleeping patterns. "Adults regularly need seven hours of sleep a night," Zulley noted.
Night owls, in particular, find it difficult to go to bed in the evening, however. Although a person’s biological clock cannot be completely altered, some fine-tuning is possible.
"Try to work on your habits," Zulley said. Relaxation rituals in the evening such as taking a warm bath or reading instead of watching television can make it easier to fall asleep a little earlier. – dpa
Source: The Sun Daily
Where does their aversion to rising early come from?
As Dr Achim Kramer, professor of chronobiology at Berlin’s Charite University Hospital, explained it: "Night owls are still in the deep sleep phase when they’re awakened, which is why it’s so hard for them to get up."
They have a slower biological clock, the circadian rhythm, or sleep-wake cycle, that ticks differently for every individual.
Chronobiologists basically distinguish between two types of people: ‘early birds’, also known as ‘larks’ and ‘night owls’. "Early birds are active early, while night owls have to drag themselves out of bed in the morning," Kramer said.
A person’s circadian rhythm is genetically determined. "Night owls’ biological clock ticks more slowly. If left undisturbed, they’d wake up later in the morning," Kramer noted.
When the alarm clock goes off, night owls are jolted awake from a deep, sound sleep. So they get up in a foul mood.
"People who want to avoid this can experiment with wake-up times a bit," advised Sabine Schonert-Hirz, a health and stress management specialist in Germany, adding it was often sufficient to set the alarm clock to ring a half-hour earlier.
"You’ve got to catch a phase when you’re sleeping only lightly," Kramer added. Every 90 minutes or so, our sleep phase changes among dream sleep (rapid eye movement sleep, or REM sleep), light sleep and deep sleep. Waking up from deep sleep is especially difficult.
Someone unable to catch the right phase can use a sleep phase alarm clock as an aid. "These alarm clocks register the sleeper’s movements and can therefore recognise phases of wakefulness or light sleep," explained Juergen Zulley, a researcher at the Sleep Disorders Centre at Regensburg University Hospital.
They awaken the sleeper within a pre-determined time frame. "This can be a real improvement for night owls," added Zulley.
All three sleep experts agreed that night owls should try to wake up gently. "A loud, beeping alarm clock may be effective, but it’s hardly conducive to a good mood," Zulley said.
A dawn simulator, on the other hand, wakes up sleepers noiselessly. "When it’s light, our body curtails production of the sleep hormone melatonin. We wake up automatically," Zulley said, adding that a dawn simulator combined with a radio or music alarm clock was ideal and "promotes a good mood".
Instead of bounding out of bed immediately, Schonert-Herz suggested getting into gear gradually. "Loll in bed like a cat and stretch your entire body. This activates the brain," she said.
To boost blood circulation, she added, fresh air is helpful, for example from an open window. Light is also a waker-upper. "If it’s still dark in the morning, a daylight lamp provides the necessary illuminance." The bluer the light, the stronger the waking power.
"By the same token, night owls should keep the level of lighting down in the evening so that they feel sleepy sooner," Kramer added.
Hardy souls can start the day with a cold shower, Zulley said. "It’s unpleasant at first but optimally stimulates blood circulation in the whole body. Afterwards, you feel fresh and fit."
It is also important to have time. "Someone who tends to be grumpy in the morning ought not to intensify the grumpiness with stress," Schonert-Hirz said. "Having to rush makes everything worse."
Eating a hearty breakfast not only energises the enervated, it is also an antidote to grumpiness. An ideal breakfast, she said, would be a combination of bread or muesli, fruit, dairy products, an egg and a stimulant like black tea or coffee.
But she warned: "Keep sugar consumption at moderate levels, otherwise the body releases stress hormones."
People who are always grouchy in the morning should consider changing their sleeping patterns. "Adults regularly need seven hours of sleep a night," Zulley noted.
Night owls, in particular, find it difficult to go to bed in the evening, however. Although a person’s biological clock cannot be completely altered, some fine-tuning is possible.
"Try to work on your habits," Zulley said. Relaxation rituals in the evening such as taking a warm bath or reading instead of watching television can make it easier to fall asleep a little earlier. – dpa
Source: The Sun Daily
Monday, 21 March 2011
Whatsapp. Fruit Ninja. Cut The Rope. Tap Tap Revenge. Angry Birds. FaceTime. Wow! I can't wait to get my hands on the new iPhone4 with #DiGiiPhone4. All you need is to upgrade your phone line! Get yours today!
Whatsapp. Fruit Ninja. Cut The Rope. Tap Tap Revenge. Angry Birds. FaceTime. Wow! I can't wait to get my hands on the new iPhone4 with #DiGiiPhone4. All you need is to upgrade your phone line! Get yours today!
| Be the talk of the town |
| With up to RM288* worth of savings, the iDiGi plan is a real conversation starter. Sign up or upgrade to iDiGi 138 or iDiGi 238 today. |
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RM288 savings on DiGi to DiGi calls, SMS and MMS over 6 months.
Promotion valid from 13 January to 31 March 2011.
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